Join Facilitators Kale Black & Norbert Lakatos in the peaceful & zen environment of Luminous Energetic Pathways for an afternoon of quieting the mind, letting go of our thoughts and soaking into the peace and stillness of the present moment.

This workshop will feature a combination of KUNDALINI YOGA as well as a Soundbath & GUIDED MEDITATION.

Kundalini Yoga works by coordinating the entire body system through postures, breath work, body seals and locks, focus points and our voice to crystallize the connection we have with our soul.

Once our Kundalini Yoga Practice has cleansed our nervous systems & energy fields, we will then sink into a deep meditation & sound bath, facilitated by Kale Black.

Attendees in all phases of their meditation practice, from beginners who have never meditated before to those that are more familiar with quieting the mind are welcome!

Please come as you are (wearing comfortable clothes)... meditation cushions, tea, water & anything else you might need will be provided. We also try to reduce our impact on the earth so re-usable cups & mugs will be available (please no disposables or plastic water bottles).

Looking forward to seeing you there!

Click Here for More Info & Registration

Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.

Each class will incorporate exercises, breathing techniques and meditations to help relax the physical body and release the over active mind so that we can connect into the oasis of peace the exists within us.

720 Guelph Line, Burlington, ON, L7R 3M8 - Suite 302B

Info & Registration: WavesofMeaning@gmail.com

Please arrive at 7:00pm, settle in with some hot tea. Class will begin at 7:15pm.

Each class includes movement, pranayama, meditation and deep relaxation.

3156 Longmeadow Rd. Burlington ON

Info & Registration at: Wavesofmeaning@gmail.com