Kundalini Yoga is known as the yoga of awareness. By becoming more aware of our habits, the subtle ways in which we carry and express ourselves we can dramatically improve the quality of our life.

Kundalini means coiled serpent and is describing the primal energy of the body. This flowing pool of energy is known to exit at the base of the spine within the pelvis and as this energy rises up through the central energetic channel (sushumna) it exhilarates the other energetic centres (chakras) harmonizing the body, mind and soul.

Kundalini Yoga works by coordinating the entire body system through postures, breath work, body seals and locks, focus points and our voice to crystallize the connection we have with our soul.

The soul is the source of our energy and awareness. This divine light manifests itself in subtle layers and is organized into an energetic system known as the Chakras which is ultimately what Kundalini Yoga is designed to balance. The seven main Chakras of the body form the base energetic structure that coordinates all physical and mental functions of the human organism. By balancing our Chakras we unite the body and mind which leads to the experience of our soul; the experience of the oneness or interconnectedness of the universe. We experience Love.

On a physical level the dynamic movements in this tradition work together to strengthen the nervous system, balance the glandular system and improve the immune system.

When the body is healthy, our mood is more stable and positive and we have more energy to experience and enjoy our life.

This technology was brought to the West and taught publicly for the first time ever in 1968 by Yogi Bhajan.

All Kundalini Yoga classes begin by tuning-in, chanting the Adi Mantra (the primal or first mantra). This sound combination aligns us the the Golden Chain of Teachers and Teachings, it awakens our intuitive wisdom to help guide and protect us during our practice.

Class proceeds with gentle stretching and breath work (pranayama) before beginning specific yoga set(s)(kriya) for the class. Each specific yoga set (kriya) was originally taught by Yoga Bhajan.

All exercises are optional and can be modified. Breaks are encouraged and should be taken as needed.

Each class includes meditation(s) and deep relaxation.

Traditionally each Kundalini Yoga class ends with the Long Time Sun song and Yogi Tea is served.

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